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11 Personal Tips From Professionals on Mental Well-Being

Let's stay sharp together! Tips that professionals use on their daily and the rest of us can too, when things get a little foggy. Everyone is going through something, its important for us as individuals and athletes to speak up and reach out for help when needed. There's been an increased awareness thanks to Professional athletes such as Kevin Love and DeMar DeRozan but its going to take all of our voices and actions to see real change on the day to day.

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Life After Basketball & Breaking Mental Barriers: Featuring Keesa K

Keesa K, founder of HoopQueensTO, shares her struggles finding herself after her basketball playing career ended. Post-Playing Depression was something she dealt with and had to overcome to get to where she is now, a successful rising entrepreneur who is flourishing in life after basketball. There is a key takeaway in here that everyone should note!

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